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Grains & porridges

Maize Gruel, Milk, Salt

Per 100 g

Carbs

10.1g

Sugars

7.6g

Fibre

0.0g

Protein

3.1g

Fat

1.6g

Energy

68kcal

Portion calculator

100 g

Carbs in portion

10.1g

Sugars

7.6g

Fibre

0.0g

Energy

68kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.