Per 100 g
Carbs
16.4g
Sugars
1.2g
Fibre
2.3g
Protein
11.6g
Fat
11.5g
Energy
220kcal
Portion calculator
100 g
Carbs in portion
16.4g
Sugars
1.2g
Fibre
2.3g
Energy
220kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.