Per 100 g
Carbs
19.9g
Sugars
0.5g
Fibre
3.1g
Protein
3.8g
Fat
16.9g
Energy
252kcal
Portion calculator
100 g
Carbs in portion
19.9g
Sugars
0.5g
Fibre
3.1g
Energy
252kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.