Per 100 g
Carbs
10.8g
Sugars
0.2g
Fibre
0.5g
Protein
21.8g
Fat
10.9g
Energy
230kcal
Portion calculator
100 g
Carbs in portion
10.8g
Sugars
0.2g
Fibre
0.5g
Energy
230kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.