Per 100 g
Carbs
15.5g
Sugars
2.7g
Fibre
8.5g
Protein
9.2g
Fat
3.3g
Energy
146kcal
Portion calculator
100 g
Carbs in portion
15.5g
Sugars
2.7g
Fibre
8.5g
Energy
146kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.