Per 100 g
Carbs
20.0g
Sugars
3.4g
Fibre
1.2g
Protein
12.2g
Fat
14.1g
Energy
250kcal
Portion calculator
100 g
Carbs in portion
20.0g
Sugars
3.4g
Fibre
1.2g
Energy
250kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.