Per 100 g
Carbs
11.5g
Sugars
3.0g
Fibre
8.0g
Protein
11.0g
Fat
10.1g
Energy
198kcal
Portion calculator
100 g
Carbs in portion
11.5g
Sugars
3.0g
Fibre
8.0g
Energy
198kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.