Per 100 g
Carbs
16.9g
Sugars
1.2g
Fibre
1.3g
Protein
2.1g
Fat
5.3g
Energy
130kcal
Portion calculator
100 g
Carbs in portion
16.9g
Sugars
1.2g
Fibre
1.3g
Energy
130kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.