Per 100 g
Carbs
12.8g
Sugars
2.8g
Fibre
2.0g
Protein
6.4g
Fat
7.0g
Energy
144kcal
Portion calculator
100 g
Carbs in portion
12.8g
Sugars
2.8g
Fibre
2.0g
Energy
144kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.