Per 100 g
Carbs
14.2g
Sugars
1.8g
Fibre
2.9g
Protein
6.0g
Fat
16.1g
Energy
230kcal
Portion calculator
100 g
Carbs in portion
14.2g
Sugars
1.8g
Fibre
2.9g
Energy
230kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.