Per 100 g
Carbs
14.0g
Sugars
6.2g
Fibre
1.3g
Protein
6.3g
Fat
2.5g
Energy
107kcal
Portion calculator
100 g
Carbs in portion
14.0g
Sugars
6.2g
Fibre
1.3g
Energy
107kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.