Per 100 g
Carbs
13.7g
Sugars
2.3g
Fibre
1.5g
Protein
10.0g
Fat
6.0g
Energy
154kcal
Portion calculator
100 g
Carbs in portion
13.7g
Sugars
2.3g
Fibre
1.5g
Energy
154kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.