Per 100 g
Carbs
18.1g
Sugars
2.8g
Fibre
0.7g
Protein
7.0g
Fat
6.8g
Energy
165kcal
Portion calculator
100 g
Carbs in portion
18.1g
Sugars
2.8g
Fibre
0.7g
Energy
165kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.