Per 100 g
Carbs
14.1g
Sugars
5.1g
Fibre
7.5g
Protein
3.9g
Fat
0.3g
Energy
90kcal
Portion calculator
100 g
Carbs in portion
14.1g
Sugars
5.1g
Fibre
7.5g
Energy
90kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.