Per 100 g
Carbs
18.5g
Sugars
8.1g
Fibre
0.5g
Protein
4.9g
Fat
5.4g
Energy
144kcal
Portion calculator
100 g
Carbs in portion
18.5g
Sugars
8.1g
Fibre
0.5g
Energy
144kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.