Per 100 g
Carbs
16.9g
Sugars
2.1g
Fibre
37.5g
Protein
14.8g
Fat
4.6g
Energy
241kcal
Portion calculator
100 g
Carbs in portion
16.9g
Sugars
2.1g
Fibre
37.5g
Energy
241kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.