Per 100 g
Carbs
18.8g
Sugars
4.6g
Fibre
3.5g
Protein
20.0g
Fat
46.3g
Energy
574kcal
Portion calculator
100 g
Carbs in portion
18.8g
Sugars
4.6g
Fibre
3.5g
Energy
574kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.