Per 100 g
Carbs
19.3g
Sugars
3.4g
Fibre
1.8g
Protein
4.5g
Fat
13.6g
Energy
215kcal
Portion calculator
100 g
Carbs in portion
19.3g
Sugars
3.4g
Fibre
1.8g
Energy
215kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.