Per 100 g
Carbs
13.7g
Sugars
1.2g
Fibre
1.1g
Protein
5.0g
Fat
5.0g
Energy
122kcal
Portion calculator
100 g
Carbs in portion
13.7g
Sugars
1.2g
Fibre
1.1g
Energy
122kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.