Per 100 g
Carbs
13.1g
Sugars
1.6g
Fibre
4.2g
Protein
8.8g
Fat
0.6g
Energy
102kcal
Portion calculator
100 g
Carbs in portion
13.1g
Sugars
1.6g
Fibre
4.2g
Energy
102kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.