Per 100 g
Carbs
11.0g
Sugars
0.0g
Fibre
30.4g
Protein
18.5g
Fat
21.7g
Energy
370kcal
Portion calculator
100 g
Carbs in portion
11.0g
Sugars
0.0g
Fibre
30.4g
Energy
370kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.