Per 100 g
Carbs
10.9g
Sugars
1.5g
Fibre
0.7g
Protein
4.6g
Fat
8.4g
Energy
139kcal
Portion calculator
100 g
Carbs in portion
10.9g
Sugars
1.5g
Fibre
0.7g
Energy
139kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.