Per 100 g
Carbs
11.5g
Sugars
3.5g
Fibre
1.5g
Protein
6.8g
Fat
7.9g
Energy
148kcal
Portion calculator
100 g
Carbs in portion
11.5g
Sugars
3.5g
Fibre
1.5g
Energy
148kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.