Per 100 g
Carbs
13.3g
Sugars
3.1g
Fibre
0.5g
Protein
19.6g
Fat
12.4g
Energy
244kcal
Portion calculator
100 g
Carbs in portion
13.3g
Sugars
3.1g
Fibre
0.5g
Energy
244kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.