Per 100 g
Carbs
11.7g
Sugars
3.8g
Fibre
3.6g
Protein
3.3g
Fat
8.2g
Energy
142kcal
Portion calculator
100 g
Carbs in portion
11.7g
Sugars
3.8g
Fibre
3.6g
Energy
142kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.