Per 100 g
Carbs
16.8g
Sugars
0.3g
Fibre
0.9g
Protein
10.3g
Fat
19.8g
Energy
287kcal
Portion calculator
100 g
Carbs in portion
16.8g
Sugars
0.3g
Fibre
0.9g
Energy
287kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.