Per 100 g
Carbs
19.3g
Sugars
0.6g
Fibre
1.9g
Protein
5.1g
Fat
0.7g
Energy
109kcal
Portion calculator
100 g
Carbs in portion
19.3g
Sugars
0.6g
Fibre
1.9g
Energy
109kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.