Per 100 g
Carbs
13.4g
Sugars
1.7g
Fibre
0.8g
Protein
14.0g
Fat
13.2g
Energy
230kcal
Portion calculator
100 g
Carbs in portion
13.4g
Sugars
1.7g
Fibre
0.8g
Energy
230kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.