Per 100 g
Carbs
10.9g
Sugars
2.1g
Fibre
1.8g
Protein
6.1g
Fat
9.1g
Energy
154kcal
Portion calculator
100 g
Carbs in portion
10.9g
Sugars
2.1g
Fibre
1.8g
Energy
154kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.