Per 100 g
Carbs
11.0g
Sugars
0.2g
Fibre
0.5g
Protein
23.1g
Fat
10.8g
Energy
235kcal
Portion calculator
100 g
Carbs in portion
11.0g
Sugars
0.2g
Fibre
0.5g
Energy
235kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.