Per 100 g
Carbs
14.3g
Sugars
3.0g
Fibre
1.6g
Protein
3.9g
Fat
13.2g
Energy
195kcal
Portion calculator
100 g
Carbs in portion
14.3g
Sugars
3.0g
Fibre
1.6g
Energy
195kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.