Per 100 g
Carbs
14.6g
Sugars
1.7g
Fibre
3.3g
Protein
11.3g
Fat
10.2g
Energy
202kcal
Portion calculator
100 g
Carbs in portion
14.6g
Sugars
1.7g
Fibre
3.3g
Energy
202kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.