Per 100 g
Carbs
14.6g
Sugars
2.0g
Fibre
1.1g
Protein
9.6g
Fat
6.2g
Energy
156kcal
Portion calculator
100 g
Carbs in portion
14.6g
Sugars
2.0g
Fibre
1.1g
Energy
156kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.