Per 100 g
Carbs
12.8g
Sugars
4.8g
Fibre
1.9g
Protein
2.9g
Fat
1.3g
Energy
79kcal
Portion calculator
100 g
Carbs in portion
12.8g
Sugars
4.8g
Fibre
1.9g
Energy
79kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.