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Dairy

Quark, Flavoured, 4% Fat

Per 100 g

Carbs

15.7g

Sugars

15.1g

Fibre

0.1g

Protein

7.2g

Fat

4.0g

Energy

131kcal

Portion calculator

100 g

Carbs in portion

15.7g

Sugars

15.1g

Fibre

0.1g

Energy

131kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.