Per 100 g
Carbs
18.4g
Sugars
18.4g
Fibre
0.1g
Protein
5.3g
Fat
4.8g
Energy
141kcal
Portion calculator
100 g
Carbs in portion
18.4g
Sugars
18.4g
Fibre
0.1g
Energy
141kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.