Per 100 g
Carbs
13.8g
Sugars
4.9g
Fibre
1.7g
Protein
2.1g
Fat
1.1g
Energy
78kcal
Portion calculator
100 g
Carbs in portion
13.8g
Sugars
4.9g
Fibre
1.7g
Energy
78kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.