Per 100 g
Carbs
18.6g
Sugars
0.5g
Fibre
5.3g
Protein
9.7g
Fat
10.3g
Energy
217kcal
Portion calculator
100 g
Carbs in portion
18.6g
Sugars
0.5g
Fibre
5.3g
Energy
217kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.