Per 100 g
Carbs
16.0g
Sugars
4.2g
Fibre
24.0g
Protein
31.0g
Fat
18.0g
Energy
397kcal
Portion calculator
100 g
Carbs in portion
16.0g
Sugars
4.2g
Fibre
24.0g
Energy
397kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.