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Vegetables & root veg

Mashed Potatoes And Carrots, Low-Fat Milk

Per 100 g

Carbs

10.5g

Sugars

2.7g

Fibre

1.2g

Protein

1.7g

Fat

2.4g

Energy

74kcal

Portion calculator

100 g

Carbs in portion

10.5g

Sugars

2.7g

Fibre

1.2g

Energy

74kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.