Per 100 g
Carbs
11.3g
Sugars
1.2g
Fibre
6.9g
Protein
19.1g
Fat
32.4g
Energy
423kcal
Portion calculator
100 g
Carbs in portion
11.3g
Sugars
1.2g
Fibre
6.9g
Energy
423kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.