Per 100 g
Carbs
12.5g
Sugars
4.4g
Fibre
5.1g
Protein
14.5g
Fat
11.5g
Energy
222kcal
Portion calculator
100 g
Carbs in portion
12.5g
Sugars
4.4g
Fibre
5.1g
Energy
222kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.