Per 100 g
Carbs
18.0g
Sugars
0.6g
Fibre
2.8g
Protein
12.0g
Fat
5.3g
Energy
174kcal
Portion calculator
100 g
Carbs in portion
18.0g
Sugars
0.6g
Fibre
2.8g
Energy
174kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.