Per 100 g
Carbs
18.2g
Sugars
11.0g
Fibre
1.1g
Protein
5.3g
Fat
4.5g
Energy
139kcal
Portion calculator
100 g
Carbs in portion
18.2g
Sugars
11.0g
Fibre
1.1g
Energy
139kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.