Per 100 g
Carbs
17.0g
Sugars
2.7g
Fibre
1.4g
Protein
10.9g
Fat
8.6g
Energy
192kcal
Portion calculator
100 g
Carbs in portion
17.0g
Sugars
2.7g
Fibre
1.4g
Energy
192kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.