Per 100 g
Carbs
19.5g
Sugars
0.2g
Fibre
1.7g
Protein
3.9g
Fat
1.1g
Energy
108kcal
Portion calculator
100 g
Carbs in portion
19.5g
Sugars
0.2g
Fibre
1.7g
Energy
108kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.