Per 100 g
Carbs
15.3g
Sugars
0.3g
Fibre
7.4g
Protein
8.6g
Fat
0.5g
Energy
116kcal
Portion calculator
100 g
Carbs in portion
15.3g
Sugars
0.3g
Fibre
7.4g
Energy
116kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.