Per 100 g
Carbs
18.2g
Sugars
0.7g
Fibre
1.2g
Protein
2.3g
Fat
4.9g
Energy
131kcal
Portion calculator
100 g
Carbs in portion
18.2g
Sugars
0.7g
Fibre
1.2g
Energy
131kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.