Per 100 g
Carbs
10.4g
Sugars
1.7g
Fibre
1.2g
Protein
7.3g
Fat
3.4g
Energy
104kcal
Portion calculator
100 g
Carbs in portion
10.4g
Sugars
1.7g
Fibre
1.2g
Energy
104kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.