Per 100 g
Carbs
11.5g
Sugars
0.9g
Fibre
0.6g
Protein
14.0g
Fat
12.4g
Energy
215kcal
Portion calculator
100 g
Carbs in portion
11.5g
Sugars
0.9g
Fibre
0.6g
Energy
215kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.